He is the “fastest man alive” and world’s best celebrated and loved track athlete. Follow his workout routine and...
We speak to Nmami Aggarwal, a celebrity nutritionist who explains more about sports nutrition; the benefits of...
Our all-time favourite Dwayne Johnson, the bodybuilder Hollywood actor and ex WWE has so much passion for work out...
There is a major difference between body building and real fighting. A body builder might look awesome and has more...
Race your best with this half marathon training plan created by the head coach of Nike Run Club. Marathon has...
If you’re having the willies then German Volume Training isn’t for you. Gear up to train intense and arduous. Ten...
Our Bollywood dreamboats however, take themselves beyond their limits when it comes to their health and fitness....
Give wings to your self-esteem and confidence. It will help you understand what turns you on, and can help your sex...
Once upon a time, vegetarian salads were described as just lettuce and tomatoes, with some pointing out 'who orders...
With roads flooded with water, slippery lanes, washed cars in the driveways, traffic as slow as molasses and...
Weight training can be daunting when one embarks on this journey. The gym, full of muscular fitness fanatics...
Model, actor and fitness expert Karan Tacker talks us through the fitness regime to gain weight and gain some Bulk...
