Men enjoy vacationing even without ditching their health goals. We talked to some experts and the answers will amaze you.
38, Fitness Expert, Mumbai
There are three pillars to good health–food, exercise and sleep. While travelling, manage these for better weight management. Coming to food, always eat food that is grilled, poached, roasted or stir-fried.
50, Designer, Bangalore
Most important would be to not skip meals and eat on time. Make sure that you keep yourself hydrated. Even if you don’t have access to a gym or sports activity you must make it a point to walk, a bit.
37, Brand Consultant, New Delhi
If you don’t want to gain weight, always try to go for a short vacation. I carry a skipping rope so I can indulge in some kind of physical activity. So, if you cannot find a gym nearby stretch your body a little in your own space.
27, Travel Expert, Delhi
When on vacations, know exactly what you are eating and make a travel diet plan. Make exercise part of your trip with some basic workouts every day. Ensure that you keep yourself hydrated and sleep well for a fun-filled day.