Fitness

Fitness

Fitness

Food Swap or Weight Watch

Food Swap or Weight Watch

A moment on the lips, forever on the hips? We think not. We ask experts about things you can indulge in without adding to your waistline.

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Never Back Down: Urmi Kothari

Never Back Down: Urmi Kothari

In an effort to create a healthy life for others, this stellar enthusiast is setting the bar high in the field of fitness.

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Roll Through The Pain

Roll Through The Pain

Want to avoid muscle and joint pain plus become super flexible? A foam roller might just be the thing for you.

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No Guts No Glory: Aayush Sharma

No Guts No Glory: Aayush Sharma

Equipped with an open mind and a clear approach, actor Aayush Sharma is leaving no stone unturned to be a fitness icon of the nation.

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Burn It Out

Burn It Out

Even reading this article can help you lose those extra inches. So go on, help yourself.

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Eliminating The Tides: Sharath Gayakwad

Eliminating The Tides: Sharath Gayakwad

Read out the journey of the record-holding single handed swimmer, Sharath Gayakwad.

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Get Ripped Like Sylvester Stallone

Get Ripped Like Sylvester Stallone

He might be old enough to be your grandpa, but he’s still one of the best action stars in Hollywood. Get a perfectly ripped body like Sylvester Stallone.

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Become A Lean Machine

Become A Lean Machine

We bring to you Hugh Jackman aka Wolverine’s high-intensity circuit training schedule.

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Build Your Own Gym

Build Your Own Gym

Create your own fitness mecca for less than the price of a year’s gym membership and get ripped, not ripped off.

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Bulk Up Like A Convict

Bulk Up Like A Convict

Ever wondered why prisoners are so fit? If yes, read on these fitness exercises.

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