Fitness

Fitness

Fitness

Getting A Grip

Getting A Grip

Musculoskeletal pain is a common issue across the population; but for athletes and performers, unless treated successfully, it can create vulnerability and stiffness, which can further affect stability, function and ultimately, sports performance.

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Power of Mindfulness

Power of Mindfulness

We all need a balanced body, and there’s more to it than just sculpted arms and flat abs. It also entails a calm, clear psychological state that sets you up to take on the biggest of obstacles.

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RAW AND REAL: Adah Sharma

Raw And Real: Adah Sharma

There’s nothing that can’t be achieved with perseverance, and Adah Sharma has proved it time and again. Having mastered the art of training the mind and body, the girl is truly on fire.

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Changing Motions

Changing Motions

From 70MM to the 5-inch screen of your smartphones, the dynamics of the movie medium have come a long way.

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Sculpt Your Sides

Sculpt Your Sides

Tone those love handles with these fat-burning exercises to get that perfect V-shape.

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Tyre’d Up

Tyre’d Up

Make way for the most rugged equipment in town, to help create that perfect swoon-worthy body you have always dreamt of.

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Full  Throttle: Rana Daggubati

Full Throttle: Rana Daggubati

Rana Daggubati not only puts in some notable work within the entertainment industry, but he also commits to serious labour at the gym. He embraces fitness as a lifestyle to feel and look his best.

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Power Through Winter

Power Through Winter

Beat the cold weather by building muscles at home to look hotter and fitter, with these simple exercises.

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futuristic fitness

futuristic fitness

With these innovative equipment and gadgets, getting in shape will become easier than ever.

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Karan Singh Grover

Chiseled Perfection: Karan Singh Grover

With washboard abs, sculpted arms and toned legs, who can blame men from across the country to want a body like Karan Singh Grover? In an exclusive interview, he talks about this journey so far!

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