Fitness

Fitness

Fitness

Eat Right

Minus the Guilt

Festivities should never be a bummer on your healthy diet. Discover the right balance with the help of experts, and commit the sin uninhibited.

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Supplements

Fad or Fab?

With every fitness enthusiast vouching for supplements, we look for the real deal and focus on one at a time.

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Swiss Ball

Ready To Bounce: Swiss Ball

To sculpt a rock hard physique and work those core muscles, you don’t have to do much. This simple equipment is just what you need.

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Maahek Nair

Train Smarter, Fuel Better: Maahek Nair

Celebrity personal trainer, fitness expert, and the creator of BodyProCoach, Maahek Nair demonstrates how nutrition and fitness go hand in hand.

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Mike Ryan

Massive Gains: Mike Ryan

Want to get built? The master of fitness unravels the path of success with priorities and discipline.

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Bhuvan Chauhan

Flexing Like A Pro: Bhuvan Chauhan

Meet India’s first IFBB Pro and the first Indian to qualify for Mr Olympia.

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Shape Shifter: Neil Nitin Mukesh

Shape Shifter: Neil Nitin Mukesh

With several awards under his belt and an ever-growing list of films, multi-award winning actor, musician, director and now producer Neil Nitin Mukesh certainly knows a thing or two about keeping trim.

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Polish Off The Sweat

Polish Off The Sweat

Upgrade your post-workout drill so you don’t perspire during your boardroom meetings.

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Believe And Achieve: Ben Coleman

Believe And Achieve: Ben Coleman

It’s time to let go of whiny statements like “I’m too unfit to start, I don’t have the time or I can’t afford a gym membership.” A fitness guru clears the path to a healthier you.

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Natural Boost

Natural Boost

Is plant-based protein powder the new switch up among fitness enthusiasts? We attempt to clear the air around the same.

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