A true role model spends equal time in self improvement and motivating others to be their best selves. Fitness influencer Elizabeth Marshall is on a fit and fabulous journey to touch as many lives as possible.
If there is one thing Radhika Apte does not believe in, it’s rules. So she did what she wanted to. What her heart and gut told her to do. And sometimes, with a mischievous smile, she hints, it was exactly what everyone else thought she should not do.
Musculoskeletal pain is a common issue across the population; but for athletes and performers, unless treated successfully, it can create vulnerability and stiffness, which can further affect stability, function and ultimately, sports performance.