Fitness

Fitness

Fitness

Reigning Rhythm

Reigning Rhythm

Being versatile in approach, creative in thought and a sublime beauty par imagination, Ghita Lahmamssi is living a life of melody, harmony and mischief.

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FEISTY MISSION

FEISTY MISSION

A true role model spends equal time in self improvement and motivating others to be their best selves. Fitness influencer Elizabeth Marshall is on a fit and fabulous journey to touch as many lives as possible.

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Back It Up

Back It Up

We present a beginner’s guide to shift your focus to one of the most important, but easily ignored muscle groups of the body.

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Unconventional Star: Radhika Apte

Unconventional Star: Radhika Apte

If there is one thing Radhika Apte does not believe in, it’s rules. So she did what she wanted to. What her heart and gut told her to do. And sometimes, with a mischievous smile, she hints, it was exactly what everyone else thought she should not do.

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Getting A Grip

Getting A Grip

Musculoskeletal pain is a common issue across the population; but for athletes and performers, unless treated successfully, it can create vulnerability and stiffness, which can further affect stability, function and ultimately, sports performance.

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Power of Mindfulness

Power of Mindfulness

We all need a balanced body, and there’s more to it than just sculpted arms and flat abs. It also entails a calm, clear psychological state that sets you up to take on the biggest of obstacles.

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RAW AND REAL: Adah Sharma

Raw And Real: Adah Sharma

There’s nothing that can’t be achieved with perseverance, and Adah Sharma has proved it time and again. Having mastered the art of training the mind and body, the girl is truly on fire.

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Changing Motions

Changing Motions

From 70MM to the 5-inch screen of your smartphones, the dynamics of the movie medium have come a long way.

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Sculpt Your Sides

Sculpt Your Sides

Tone those love handles with these fat-burning exercises to get that perfect V-shape.

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Tyre’d Up

Tyre’d Up

Make way for the most rugged equipment in town, to help create that perfect swoon-worthy body you have always dreamt of.

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