Fitness

Fitness

Fitness

Sphere of Excellence

Sphere of Excellence

Kettlebell as a workout instrument is essential for every home gym. Find out why.

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Third Dimension Yoga

Third Dimension Yoga

A common myth is that asanas are good only for stretching. But, they can help in muscle building too.

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Train Insane: Drew Neal

Train Insane: Drew Neal

Celebrity trainer, Drew Neal decodes the truth about working out and nutrition.

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Is Your Travel Fit?

Is Your Travel Fit?

Men enjoy vacationing even without ditching their health goals. We talked to some experts and the answers will amaze you.

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Sore But Not Sorry: UFC Gym

Sore But Not Sorry: UFC Gym

The brainchild of Rorion Gracie and Arthur Davie, Ultimate Fighting Championship (UFC) is ready to transform the Indian fitness industry.

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Hustle For Strength: Jitender Kumar Rajput

Hustle For Strength: Jitender Kumar Rajput

For fitness model and trainer Jitender Kumar Rajput, there are no shortcuts to a Hulk like physique. For him, fitness, just like any lifestyle, is all about attitude.

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A Guide For Gym Novices

A Guide For Gym Novices

Your muscles have no idea what's going to hit them, so teach them slowly. So, here’s a guide for gym novices.

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Get Bigger Guns

Get Bigger Guns

There’s more to building up your biceps than just pumping heavy iron.

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Wandering for Wellness with Jia Singh

Wandering for Wellness with Jia Singh

Travel, fitness and food blogger, Jia tells us that fitness is about feeling healthy from within.

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Run Forrest Run: Daniel Vaz

Run Forrest Run: Daniel Vaz

Animals run for survival while humans do it to stay fit. We asked Daniel Vaz, Head coach, Nike + Run Club, everything that you need to know about running.

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