Gym

Gym

Gym

Believe And Achieve: Ben Coleman

Believe And Achieve: Ben Coleman

It’s time to let go of whiny statements like “I’m too unfit to start, I don’t have the time or I can’t afford a gym membership.” A fitness guru clears the path to a healthier you.

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Natural Boost

Natural Boost

Is plant-based protein powder the new switch up among fitness enthusiasts? We attempt to clear the air around the same.

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Responsibly Fit: Sumaya Dalmia

Responsibly Fit: Sumaya Dalmia

We all have heard the saying no pain no gain; but this pain might also lead to a serious muscle syndrome. We ask an expert on how to avoid it.

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Food For Thought

Food For Thought

Consuming a well-balanced diet, exercising daily, getting enough sleep, but still low on energy? We know exactly what you are missing.

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Get The Ball Rolling

Get The Ball Rolling

This equipment may look a little odd, but it has the potential to work out those core muscles while improving your balancing skills.

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6 Tips To Stay Fit During Monsoon

6 Tips To Stay Fit During Monsoon

Don't let the monsoon rains hinder your fitness routine. Follow these simple tips to keep reach wellness goals.

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Decoding Game Plan

Decoding Game Plan

We hit the gym with three midfielders and find out what makes a star footballer fit and strong.

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Switch On Your Beast Mode

Switch On Your Beast Mode

Challenge your entire body in a fun, functional way just by adding these animal-like moves.

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Unfold Tranquility: Sarvesh Shashi

Unfold Tranquility: Sarvesh Shashi

Sarvesh Shashi is not your regular Yogi, but a high-tech CEO who is transforming the way people think about fitness.

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Barre-ing It All: Mallika Parekh

Barre-ing It All: Mallika Parekh

Physical fitness is more than a way of living, it requires perpetual hard work and dedication. But, which method should you choose?

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