Get Ripped Like Sylvester Stallone

Get Ripped Like Sylvester Stallone

He might be old enough to be your grandpa, but he’s still one of the most badass action stars in Hollywood right now. Here’s how you can get a perfectly ripped body like Sylvester Stallone. 

Monday/Wednesday/Friday

4 Sets Bench Press

Reps: 12/10/8/8    Rest: 01:00 min

3 Sets Push-Up

Reps: 50    Rest: 01:00 min

4 Sets Incline Bench Press

Reps: 12/10/8/8    Rest: 01:00 min

3 Sets Bent-Over Row

Reps: 10    Rest: 01:00 min

3 Sets Pull-Up

Reps: 10    Rest: 00:30 min

3 Sets Pulldown

Reps: 10    Rest: 01:00 min

3 Sets Cable Crunch

Reps: 20    Rest: 01:00 min

3 Sets Plank

Positions:     01:30 min

 

Tuesday/Thursday/Saturday

3 Sets Calf Press

Reps: 10    Rest: 01:00 min

4 Sets Squat

Reps: 12/10/6/4    Rest: 01:00 min

3 Sets Leg Press

Reps: 10    Rest: 01:00 min

3 Sets Calf Raise

Reps: 10    Rest: 01:00 min

3 Sets Deadlift

Reps: 8/6/4    Rest: 01:00 min

 

Monday/Wednesday/Friday

4 Sets Military Press

Reps: 12/10/10/8    Rest: 01:00 min

3 Sets Raise

Reps: 10    Rest: None

3 Sets Lateral Raise

Reps: 10    Rest: 01:00 min

3 Sets Dumbbell Curl

Reps: 10    Rest: 01:00 min

3 Sets Hammer Curl

Reps: 10    Rest: 01:00 mn

4 Sets Barbell Curl

Reps: 8    Rest: 01:00 min

3 Sets Crunch

Reps: 50    Rest: None

3 Sets Lying Leg Raise

Reps: 12    Rest: 01:00 min

 

Tuesday/Thursday/Saturday

Dumbbell Bent-

3 Sets Over Row

Reps: 10    Rest: 01:00 min

3 Sets Dumbbell Row

Reps: 10    Rest: 01:00 min

3 Sets Reverse Fly

Reps: 10    Rest: 01:00 min

3 Sets Behind Back Shrug

Reps: 10    Rest: 01:00 min

4 Sets Shrug

Reps: 10/8/6/6    Rest: 01:00 min

3 Sets Incline A Raise

Reps: 10    Rest: 01:00 min

3 Sets Crunch

Reps: 50    Rest: None

3 Sets Scissor Kick

Reps: 20    Rest: None

Horizontal Scissor

3 Sets Kick

Reps: 20    Rest: 01:00 min

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