Muscle

Muscle

Muscle

Real Men Do Yoga

Real Men Do Yoga

Forget the skimpy spandex and meditation – Broga is yoga for dudes, and it’s time you got involved

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Get Fit In 80 Seconds: Dekstop Fitness

Get Fit In 80 Seconds: Dekstop Fitness

Here are some simple exercises to boost your fitness and lift you out of your chair.

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War of Nutrition

War of Nutrition

What if you could pop a tablet and be granted tighter muscles and boosted energy levels? Magic? We think not.

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Third Dimension Yoga

Third Dimension Yoga

A common myth is that asanas are good only for stretching. But, they can help in muscle building too.

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Get Bigger Guns

Get Bigger Guns

There’s more to building up your biceps than just pumping heavy iron.

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Going all the whey

Going all the whey

Why are fitness enthusiasts so divided on whey protein supplements? We investigate.

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Zaheer Khan

Zaheer Khan

FHM catches up with Indian cricket’s bowling mainstay!

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Stretch for gains

Stretch for gains

Exercising with a stretch band is the latest craze that is sweeping across various gyms in India. Here are a few that we believe are really beneficial.

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Tom Coleman

Hulk Up: Tom Coleman

Tom Coleman, an international pro athlete from the UK shares the secret behind his enviable physique.

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