Tease Your Libido With These Exercises
In a relationship, when one partner is lazy and unable to fulfil the other sexually, it results in stress and anxiety. Sometimes it happens due to lack of stamina, flexibility, strength or weakness in muscles. Sex is a physical activity, therefore it is important for both the partners to be fit and healthy to improve their sex life. But there is nothing to worry about, one can easily boost libido and increase sexual desire by practising certain exercises, and eating healthy meals every day. To get the best results, practice these and make your partner super happy in bed.
This powerful exercise helps in working endurance and stamina while you are in your bedroom. Since all the muscles are actively engaged while performing this exercise, you need to be careful in keeping your body straight while doing it. You can shift your weight from both arms to only your left arm and rotate your torso to the right entirely. Raise your right arm straight up towards the ceiling and look up towards your right palm. This will form the shape of ‘T’. Try and hold this posture for a few moments and return to the push-up position and repeat the same on the other side too. This entire move makes one repetition of workout. Repeat the exercise at least for a minute and you will feel confident after a month.
This exercise not only tones and strengthens the legs, but also develops the muscles of the lower back, abdomen and improves stability in the core. It increases the testosterone production in your body thereby increasing your confidence. You can do this by standing straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. Push the heel of the right foot to go back to the starting position and immediately shift your right foot back and lower into another lunge. Press through the heel of the left foot and return to the standing position. This entire move makes one repetition. Repeat this exercise at least 10 times to get better results.
This is one of the most popular exercises recommended for both the genders with low libido levels. It aims at strengthening your Pubococcygeal (PC) muscles, therefore assuring a better flow of blood to the sexual organs. Kegel is suggested not only to improve pelvic health issues but to boost sex life. For men, it helps to control and ease the contraction of muscles during ejaculation and also prolong it.
One of the simplest exercises you can do is by performing it as a bridge. Lie on your back with your knees bent. Inhale, try to engage your pelvic floor, and lift your hips as much as you can. Hold for up to 10 seconds and lower your hips back down and release your pelvic floor. Repeat this at least 10 times.
The core strength lies in abdomen, middle and lower back while doing this exercise. This will help you to engage well with your partner, therefore increasing the stamina. You can start this exercise by lying on your back with legs straight on the floor. Keep your toes pointed and raise your legs as slowly as possible. Remember not to let your lower back arch off the ground. Hold on your legs up for some time and slowly bring them back. Repeat 10 times.
This exercise can help lead to better sex by strengthening the shoulders, chest and abs. The upper body strength increases stamina since these muscles are used during intercourse. Start with lying on your back with knees bent and feet flat on the floor. Place your fingertips behind your ears. Support your abs and raise the body up towards knees, lifting the shoulders off the floor. Head should always be looking straight, so no chin on the chest. Do not pull the head forward. Again, roll back down to the starting position. Repeat it 10 times.
Things To Eat and Drink
- Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. This will help your body stay healthy and increase both your physical and mental stamina.
- Start your day with a healthy breakfast by selecting a bowl full of oats or whole wheat toast.
- To maintain a continuous supply of energy to your body try to eat small meals at regular intervals.
- Make sure you drink enough water to reduce dehydration and fatigue. If your body has less fluid, it will slow down the blood flow and make your cells oxygen deficient.
- Make sure you add carbohydrate rich foods to your diet so that these foods provide your body with starch and sugars that your muscles can use as energy to boost endurance.
- Include carbohydrate rich foods like cereals, vegetables, bread, fruits, and milk.