War of Nutrition
Supplements versus whole foods is a long-running debate that has divided the fitness industry in two. Some fitness experts are of the view that supplements certainly can’t replicate everything one gets from eating whole foods such as fruits and vegetables. And some believe that to get sufficient micronutrients, one has to consume more supplements if needed. With the global dietary supplements market expected to reach USD 278.02 billion by 2024, we see a tremendous inclination towards buying and consuming supplements, be it whey, creatine, or weight gainers.
Supplements have gained access in our day-to-day lives. The fact that it can provide you with sharpened brain function, reinforced bone strength, improved heart health, or heightened sexual desire, good reasons to include it in our diets. Just one pill, just one scoop, and you will feel like a superhero.
It is actually necessary for some people to take supplements. For instance, if a person lives in a country like Sweden where there’s hardly any sunlight, they may have to take a vitamin D supplement. Some people do not eat oily fish, and such a deficiency in the diet can be matched with an omega-3 supplement. Some choose to take a probiotic supplement if they do not consume fermented foods. There will always be a supplement for your need. If you’re a vegetarian, take vitamin B12 supplements to fight illnesses, medical conditions and ageing.
It’s critical to understand that supplements enhance your diet, but they can’t substitute whole foods. Nandy Bhasin, a well-known trainer and fitness expert says, “Supplements can replace but one cannot be dependent on them all the way. They only help complete the daily nutritional value of food, which didn’t occur through whole foods.” However, it’s always better to keep it natural, he adds.
With the skyrocketing cost of health care, more individuals are seeking out preventative actions to stay youthful and live a healthy life. In addition to eating nutritious food and exercising, people are exploring the use of dietary supplements at an increasing rate. Even though using minerals and plants, for both health and healing has been around for tens of thousands of years, there is still a lot of mystery surrounding supplements. Food alone can not fuel our bodies on a regular basis and there will always be a dire need to consume supplements as it helps transport energy and feed the muscles with nutrition.