Muscle

Muscle

Muscle

Achieve The Desired Body

Achieve The Desired Body

Six pack abs or a lean look? Before you set a goal for yourself, ensure you know what it takes to achieve it. Here’s some help.

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Get Ready For Zone Diet

Get Ready For Zone Diet

Zone diet developed by Dr Barry Sears does not promise weight loss. So, why is it the It-diet? We investigate.

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Brewing Issue

Brewing Issue

Beer gives you belly but also cuts fat. Here is a way thatv you can revamp your Yoga routine with a dash of fizz.

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Calisthenics New Fitness Fad In Town

Calisthenics New Fitness Fad In Town

Do you want to start Calisthenics? Do you know where to begin? Here are the best workout routines, tips, and diet for beginners.

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Fueling Your Performance

Fueling Your Performance

We speak to Nmami Aggarwal, a celebrity nutritionist who explains more about sports nutrition; the benefits of visiting a sports nutritionist and how you can improve your nutrition.

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Marathon Training

Marathon Training

Race your best with this half marathon training plan created by the head coach of Nike Run Club.

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Train Like A Fighter

Train Like A Fighter

There is a major difference between bodybuilding and real fighting. A fighter trains very differently, knows muscles cost oxygen and are a hindrance.

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German Volume Training

German Volume Training

If you’re having the willies then German Volume Training isn’t for you. Worry not, gear up to train intense and arduous with the ten set method.

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Beef Up Your Trunks

Beef Up Your Trunks

Interested in packing on pounds of muscle mass to your upper legs? Here are six significant exercises that will help you develop a strong, healthy lower body.

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Worship Your True Self

Worship Your True Self

Learn the art of balancing your professional and personal life with these 3 simple steps.

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