Muscle

Muscle

Muscle

Marathon Training

Marathon Training

Race your best with this half marathon training plan created by the head coach of Nike Run Club.

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Train Like A Fighter

Train Like A Fighter

There is a major difference between bodybuilding and real fighting. A fighter trains very differently, knows muscles cost oxygen and are a hindrance.

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German Volume Training

German Volume Training

If you’re having the willies then German Volume Training isn’t for you. Worry not, gear up to train intense and arduous with the ten set method.

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Beef Up Your Trunks

Beef Up Your Trunks

Interested in packing on pounds of muscle mass to your upper legs? Here are six significant exercises that will help you develop a strong, healthy lower body.

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Worship Your True Self

Worship Your True Self

Learn the art of balancing your professional and personal life with these 3 simple steps.

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Vigour Redefined

Vigour Redefined

It’s always good to have an added boost of energy when it comes to fitness. Can a dietary pill truly help?

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Level Up

Level Up

Want to fill those chicken legs? But don’t know how? Fret not.

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Burn It Out

Burn It Out

Even reading this article can help you lose those extra inches. So go on, help yourself.

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Bulk Up Like A Convict

Bulk Up Like A Convict

Ever wondered why prisoners are so fit? If yes, read on these fitness exercises.

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Real Men Do Yoga

Real Men Do Yoga

Forget the skimpy spandex and meditation – Broga is yoga for dudes, and it’s time you got involved

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