exercise

exercise

exercise

Stay In, Stay Fit

Stay In, Stay Fit

Don’t let monsoon dampen your health streak. When going gets rainy, the tough stay inside.

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Level Up

Level Up

Want to fill those chicken legs? But don’t know how? Fret not.

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Sphere of Excellence

Sphere of Excellence

Kettlebell as a workout instrument is essential for every home gym. Find out why.

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Forget yoga, indulge in some good sex

Morning sex is not only good for your love life, it is also beneficial health-wise. That’s when energy levels are at their highest, after a good night’s rest.

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Fitness training,

THE ROOKIE’S GUIDE TO WEIGHT TRAINING

Weight training can be daunting when one embarks on this journey. The gym, full of muscular fitness fanatics tossing around heavy weights might not conjure motivational fitness thoughts the very first day. We all have been there at least once. A...

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Best Workout For Lean Body

Getting lean muscles is the most recent challenge faced by fitness enthusiasts and even by those who are not into body building. Lean Body Mass which is also known as (LBM) is proportionate to the total bone and muscle weight of a person minus the...

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Diet Vs Exercise Or Amalgamation Of Both, Which Leads To A Better Life?

Diet Vs Exercise Or Amalgamation Of Both, Which Leads To A...

There is an ongoing battle between diet and exercise. Aspiring fitness enthusiasts often ask which one is more important?

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