exercise

exercise

exercise

Power of Mindfulness

Power of Mindfulness

We all need a balanced body, and there’s more to it than just sculpted arms and flat abs. It also entails a calm, clear psychological state that sets you up to take on the biggest of obstacles.

Read More >>

Core Vitality

Core Vitality

Often regarded to be the ‘fountain of youth’, Collagen also plays a crucial role in muscle synthesis. We tell you how it could expedite your journey towards achieving your dream physique.

Read More >>

Sculpt Your Sides

Sculpt Your Sides

Tone those love handles with these fat-burning exercises to get that perfect V-shape.

Read More >>

Tyre’d Up

Tyre’d Up

Make way for the most rugged equipment in town, to help create that perfect swoon-worthy body you have always dreamt of.

Read More >>

Power Through Winter

Power Through Winter

Beat the cold weather by building muscles at home to look hotter and fitter, with these simple exercises.

Read More >>

Food For Thought

Food For Thought

Consuming a well-balanced diet, exercising daily, getting enough sleep, but still low on energy? We know exactly what you are missing.

Read More >>

Stay In, Stay Fit

Stay In, Stay Fit

Don’t let monsoon dampen your health streak. When going gets rainy, the tough stay inside.

Read More >>

Level Up

Level Up

Want to fill those chicken legs? But don’t know how? Fret not.

Read More >>

Sphere of Excellence

Sphere of Excellence

Kettlebell as a workout instrument is essential for every home gym. Find out why.

Read More >>

Fitness training,

THE ROOKIE’S GUIDE TO WEIGHT TRAINING

Weight training can be daunting when one embarks on this journey. The gym, full of muscular fitness fanatics tossing around heavy weights might not conjure motivational fitness thoughts the very first day. We all have been there at least once. A...

Read More >>