Fitness

Fitness

Fitness

Back It Up

Back It Up

We present a beginner’s guide to shift your focus to one of the most important, but easily ignored muscle groups of the body.

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Unconventional Star: Radhika Apte

Unconventional Star: Radhika Apte

If there is one thing Radhika Apte does not believe in, it’s rules. So she did what she wanted to. What her heart and gut told her to do. And sometimes, with a mischievous smile, she hints, it was exactly what everyone else thought she should not do.

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Sculpt Your Sides

Sculpt Your Sides

Tone those love handles with these fat-burning exercises to get that perfect V-shape.

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Tyre’d Up

Tyre’d Up

Make way for the most rugged equipment in town, to help create that perfect swoon-worthy body you have always dreamt of.

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Full  Throttle: Rana Daggubati

Full Throttle: Rana Daggubati

Rana Daggubati not only puts in some notable work within the entertainment industry, but he also commits to serious labour at the gym. He embraces fitness as a lifestyle to feel and look his best.

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Muscle Mandate

Muscle Mandate

Authentic and unbiased knowledge put together with proven scientific facts will go a long way to achieve even the toughest fitness goal, we say.

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Karan Singh Grover

Chiseled Perfection: Karan Singh Grover

With washboard abs, sculpted arms and toned legs, who can blame men from across the country to want a body like Karan Singh Grover? In an exclusive interview, he talks about this journey so far!

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Eat Right

Minus the Guilt

Festivities should never be a bummer on your healthy diet. Discover the right balance with the help of experts, and commit the sin uninhibited.

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Supplements

Fad or Fab?

With every fitness enthusiast vouching for supplements, we look for the real deal and focus on one at a time.

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Maahek Nair

Train Smarter, Fuel Better: Maahek Nair

Celebrity personal trainer, fitness expert, and the creator of BodyProCoach, Maahek Nair demonstrates how nutrition and fitness go hand in hand.

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