Fitness

Fitness

Fitness

Maahek Nair

Train Smarter, Fuel Better: Maahek Nair

Celebrity personal trainer, fitness expert, and the creator of BodyProCoach, Maahek Nair demonstrates how nutrition and fitness go hand in hand.

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Saumya Tandon

Balancing Act: Saumya Tandon

Saumya Tandon aka Anita Bhabhi opens up about embracing motherhood, her fitness regimen, and lifestyle habits she swears by.

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Bhuvan Chauhan

Flexing Like A Pro: Bhuvan Chauhan

Meet India’s first IFBB Pro and the first Indian to qualify for Mr Olympia.

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Shape Shifter: Neil Nitin Mukesh

Shape Shifter: Neil Nitin Mukesh

With several awards under his belt and an ever-growing list of films, multi-award winning actor, musician, director and now producer Neil Nitin Mukesh certainly knows a thing or two about keeping trim.

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Tease To Please

Tease To Please

The purpose of Kamasutra is not solely limited to the romanticised aspect of lovemaking. It can be projected as an athletic endeavour too.

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Unfold Tranquility: Sarvesh Shashi

Unfold Tranquility: Sarvesh Shashi

Sarvesh Shashi is not your regular Yogi, but a high-tech CEO who is transforming the way people think about fitness.

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Brewing Issue

Brewing Issue

Beer gives you belly but also cuts fat. Here is a way thatv you can revamp your Yoga routine with a dash of fizz.

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German Volume Training

German Volume Training

If you’re having the willies then German Volume Training isn’t for you. Worry not, gear up to train intense and arduous with the ten set method.

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Barre-ing It All: Mallika Parekh

Barre-ing It All: Mallika Parekh

Physical fitness is more than a way of living, it requires perpetual hard work and dedication. But, which method should you choose?

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Food Swap or Weight Watch

Food Swap or Weight Watch

A moment on the lips, forever on the hips? We think not. We ask experts about things you can indulge in without adding to your waistline.

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