fitness expert

fitness expert

fitness expert

Believe And Achieve: Ben Coleman

Believe And Achieve: Ben Coleman

It’s time to let go of whiny statements like “I’m too unfit to start, I don’t have the time or I can’t afford a gym membership.” A fitness guru clears the path to a healthier you.

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High Performer: Antoni Pecora

High Performer: Antoni Pecora

Rome wasn’t built in a day nor will you, believes Antoni Pecora, a fitness expert who thinks health is a journey with potholes along the way, but the view is amazing.

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Responsibly Fit: Sumaya Dalmia

Responsibly Fit: Sumaya Dalmia

We all have heard the saying no pain no gain; but this pain might also lead to a serious muscle syndrome. We ask an expert on how to avoid it.

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Food Swap or Weight Watch

Food Swap or Weight Watch

A moment on the lips, forever on the hips? We think not. We ask experts about things you can indulge in without adding to your waistline.

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Never Back Down: Urmi Kothari

Never Back Down: Urmi Kothari

In an effort to create a healthy life for others, this stellar enthusiast is setting the bar high in the field of fitness.

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Train Insane: Drew Neal

Train Insane: Drew Neal

Celebrity trainer, Drew Neal decodes the truth about working out and nutrition.

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Is Your Travel Fit?

Is Your Travel Fit?

Men enjoy vacationing even without ditching their health goals. We talked to some experts and the answers will amaze you.

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Wandering for Wellness with Jia Singh

Wandering for Wellness with Jia Singh

Travel, fitness and food blogger, Jia tells us that fitness is about feeling healthy from within.

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