Fitness Routine

Fitness Routine

Fitness Routine

Food For Thought

Food For Thought

Consuming a well-balanced diet, exercising daily, getting enough sleep, but still low on energy? We know exactly what you are missing.

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Get The Ball Rolling

Get The Ball Rolling

This equipment may look a little odd, but it has the potential to work out those core muscles while improving your balancing skills.

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Beef It Up

Beef It Up

Model, actor and fitness expert Karan Tacker talks us through the fitness regime to gain weight and gain some bulk. Read on.

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Strong Is Sexy

Strong Is Sexy

Here are a bunch of cool and fun indoor exercises that you can follow, so that you stay in shape, and don’t get wet in the rain while doing so.

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Get Ready For Zone Diet

Get Ready For Zone Diet

Zone diet developed by Dr Barry Sears does not promise weight loss. So, why is it the It-diet? We investigate.

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German Volume Training

German Volume Training

If you’re having the willies then German Volume Training isn’t for you. Worry not, gear up to train intense and arduous with the ten set method.

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Beef Up Your Trunks

Beef Up Your Trunks

Interested in packing on pounds of muscle mass to your upper legs? Here are six significant exercises that will help you develop a strong, healthy lower body.

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