Gym

Gym

Gym

Maahek Nair

Train Smarter, Fuel Better: Maahek Nair

Celebrity personal trainer, fitness expert, and the creator of BodyProCoach, Maahek Nair demonstrates how nutrition and fitness go hand in hand.

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Beef Up Your Trunks

Beef Up Your Trunks

Interested in packing on pounds of muscle mass to your upper legs? Here are six significant exercises that will help you develop a strong, healthy lower body.

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Vigour Redefined

Vigour Redefined

It’s always good to have an added boost of energy when it comes to fitness. Can a dietary pill truly help?

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Barre-ing It All: Mallika Parekh

Barre-ing It All: Mallika Parekh

Physical fitness is more than a way of living, it requires perpetual hard work and dedication. But, which method should you choose?

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Never Back Down: Urmi Kothari

Never Back Down: Urmi Kothari

In an effort to create a healthy life for others, this stellar enthusiast is setting the bar high in the field of fitness.

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Roll Through The Pain

Roll Through The Pain

Want to avoid muscle and joint pain plus become super flexible? A foam roller might just be the thing for you.

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Sphere of Excellence

Sphere of Excellence

Kettlebell as a workout instrument is essential for every home gym. Find out why.

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Sore But Not Sorry: UFC Gym

Sore But Not Sorry: UFC Gym

The brainchild of Rorion Gracie and Arthur Davie, Ultimate Fighting Championship (UFC) is ready to transform the Indian fitness industry.

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Hustle For Strength: Jitender Kumar Rajput

Hustle For Strength: Jitender Kumar Rajput

For fitness model and trainer Jitender Kumar Rajput, there are no shortcuts to a Hulk like physique. For him, fitness, just like any lifestyle, is all about attitude.

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A Guide For Gym Novices

A Guide For Gym Novices

Your muscles have no idea what's going to hit them, so teach them slowly. So, here’s a guide for gym novices.

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