health

health

health

Getting A Grip

Getting A Grip

Musculoskeletal pain is a common issue across the population; but for athletes and performers, unless treated successfully, it can create vulnerability and stiffness, which can further affect stability, function and ultimately, sports performance.

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Core Vitality

Core Vitality

Often regarded to be the ‘fountain of youth’, Collagen also plays a crucial role in muscle synthesis. We tell you how it could expedite your journey towards achieving your dream physique.

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Sculpt Your Sides

Sculpt Your Sides

Tone those love handles with these fat-burning exercises to get that perfect V-shape.

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Tyre’d Up

Tyre’d Up

Make way for the most rugged equipment in town, to help create that perfect swoon-worthy body you have always dreamt of.

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Level Up

Level Up

Want to fill those chicken legs? But don’t know how? Fret not.

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Food Swap or Weight Watch

Food Swap or Weight Watch

A moment on the lips, forever on the hips? We think not. We ask experts about things you can indulge in without adding to your waistline.

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Right lift, right

Right lift, right

Trainer Narinder Bhasin has a vision to make India fit by bringing the Indian trainer community under one umbrella.

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Train Lift Repeat - Barjinder Singh and Eva Gadeik

Train Lift Repeat - Barjinder Singh and Eva Gadeik

Barjinder Singh and Eva Gadeikyte are poles apart. One loves workouts, other... not so much. What happened when they got together one afternoon at the gym.

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