health

health

health

Food Swap or Weight Watch

Food Swap or Weight Watch

A moment on the lips, forever on the hips? We think not. We ask experts about things you can indulge in without adding to your waistline.

Read More >>

Right lift, right

Right lift, right

Trainer Narinder Bhasin has a vision to make India fit by bringing the Indian trainer community under one umbrella.

Read More >>

Train Lift Repeat - Barjinder Singh and Eva Gadeik

Train Lift Repeat - Barjinder Singh and Eva Gadeik

Barjinder Singh and Eva Gadeikyte are poles apart. One loves workouts, other... not so much. What happened when they got together one afternoon at the gym.

Read More >>

Intermittent Fasting: Decoded

A comprehensive guide to Intermittent Fasting–the eating pattern that focuses on ‘when’ and ‘what’ to eat.

Read More >>

SPORTS NUTRITION- Fuelling your performance

We speak to Nmami Aggarwal, a celebrity nutritionist who explains more about sports nutrition; the benefits of visiting a sports nutritionist and how you can improve your nutrition, in order to improve your workouts and sports performance.

Read More >>

Fighting Fitness

There is a major difference between body building and real fighting. A body builder might look awesome and has more power but, in a fight, he can last only for a short duration. A fighter trains very differently, knows muscles cost oxygen and are a...

Read More >>

HALF MARATHON A PERFECT DRESS REHEARSAL

Race your best with this half marathon training plan created by the head coach of Nike Run Club. Marathon has always been, for some, the ultimate accomplishment.

Read More >>

GERMAN VOLUME TRAINING TAKES BALLS

If you’re having the willies then German Volume Training isn’t for you. Gear up to train intense and arduous. Ten sets of 10 training. Big multi-joint exercises. Slow, four eccentrics. Rest, rinse and repeat.

Read More >>