Health & Fitness: From Bridge Pose to Frog Pose, start trying these yoga poses to bring more improvement to your sex life.
It’s possible for sex to be exhilarating, delicate, seductive, playful, or profoundly spiritual. Let’s be clear that sex can be joyful no matter what, though, before you imagine that yoga can improve your sexual performance. But you can practise yoga as a way to manage different problems that might be bad for your sex life.
Simply said, practising yoga can make you feel more excited about having sex. Finding balance in all areas of your life is made easier by yoga. On a spiritual, physical, and sexual level, yoga helps you develop a stronger connection with both you and your partner. Let’s explore some of the best yoga poses for improving your sexual life.
Bridge Pose (Setu Bandhasana)
Bridge position opens the pelvic area, stretches it, and tones the legs while also improving ejaculation and blood flow in the genital region.
How to perform:
- While lying on your back, place your arms by your sides, palms up.
- Plant your feet hip-width apart, just a few inches away from your glutes. Bend your knees.
- As you get ready to lift your hips, contract your abs and activate your core.
- As you exhale, slowly yet firmly lift your hips off the ground.
- To create a straight line from the shoulders to the knees, tighten your hips, glutes, and core.
- To stretch the spine, reach your tailbone towards your knees.
- Maintain the position while inhaling to lift your hips higher and exhale to tighten your abdominal muscles.
- Hold for one to two sets of between 30 and 120 seconds.
Frog Pose (Mandukasana)
Because the frog position opens the inner thighs and inner groin, the pelvic floor may feel liberated while also being strong and supported. Most males have these tight spots, which causes their pelvises to be similarly rigid and immobile. One’s pelvis is more free when they feel more freed during a sexual interaction.
How to perform:
- Begin on your hands and knees and gradually spread your knees apart.
- In the final position, your knees should be 90 degrees bent and parallel to your hips.
- Inner knees, inner ankles, and inner legs ought to be pointed downward.
- You might need to squat down to your forearms for support as the stretch causes the knees to spread apart.
- To cushion the inner knees, legs, and ankles, use a mat or a blanket. Inhale deeply.
Cobra Pose (Bhujangasana)
One of the best yoga poses for strengthening the spine and the core is cobra. It is possible to perform better when you have a strong core since you can thrust and control your pelvis better.
How to perform:
- Lie flat on the ground with your palms squarely beneath your shoulders. Bend your elbows back straight and cling to your sides.
- Take a minute to pause, keeping your neck neutral and looking straight down at your mat. Fix your pubic to the ground.
- Breathe in to raise your chest off the ground. Roll your shoulders back and keep your low ribs on the floor. Be sure to maintain the hugging motion of your elbows. Don’t let them stray to the left or the right.
- Retain a neutral neck position. Avoid turning it up.
Boat Pose (Navasana)
For growing and strengthening pelvic floor muscles, the yoga posture known as “boat pose” is helpful and suitable for beginners.
How to perform:
- Place your feet firmly on the ground while on your knees. Put your hands behind your knees and elevate your chest while contracting your back muscles.
- Pull in and up with your lower tummy and engage your inner thighs.
- Lift your feet to approximately knee height with your toes spread out and lean back on the back of your sitting bones.
- Your arms ought to be in line with the ground.
- Step forward and extend your legs.
- Increase to ten breaths after remaining for two to five.
- To exit the position, bring your feet to the floor while exhaling, sit up straight, and hold onto your legs for a few breaths.
Lizard Pose (Utthan Pristhasana)
Your hips are opened, your back is stretched, and your spine is lengthened in the lizard pose, which increases blood flow to your genital organs. It will improve mobility, strengthen your hamstrings, and improve your sexual performance.
How to perform:
- Begin by getting down on all fours, putting one foot in front, and placing your hands inside.
- Either lift with your toes tucked in or keep your back knee down.
- Maintain a raised chest while allowing your hips to sag and lowering your forearms.
- Breathe steadily for two minutes, then when you’re ready, carefully let go.
So, if you want to ignite a deeper connection with your lover, try these yoga poses to help you flow your way to a more enriched sexual encounter.
